Your team’s mental health is a priority. We can help.
Explore our programs
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Executive 1:1
Personalized 1:1 sessions
Dedicated and certified mindfulness instructor
Personalized plan for each member
Recommended practice plan based on your needs
Virtual consultations & classes -
Start-up Plan
Teams of 50 employees or less
Dedicated and certified mindfulness instructor
A personalized program for your team
Recommended practice plans based on your team’s needs
Virtual consultations and classes -
Corporate Plan
Teams of 51 employees or more
Dedicated and certified mindfulness instructor
A personalized program for your team
Recommended practice plans based on your team’s needs
Virtual consultations and classes
Access to our team for practice consultations and support -
Workshops
Gather your teams for impactful workshop series with themes like Stress Management, Improving Interpersonal Relationships, and Focus Training.
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Single Course
Ranging from 30 - 60 minutes, these are shorter, effective, and interactive sessions for your organization. Our "Introduction to Mindfulness" course is our most popular.
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Mindful Yoga Classes
Implement a mindful practice that fully envelopes the mind and body. 30-min or 60-min classes available.
Testimonials
“I started joining Jessie’s weekly meditation sessions through work a few months ago and it has been hugely impactful. I find myself waking up on Friday mornings excited to log into my computer because I know the session is coming! Jessie exudes a quiet confidence that makes her a perfect guide. She does a fantastic job mixing up meditation topics and music in a way that makes each session feel both comfortable and novel. I have never before been a consistent meditator, and her utilization of breathing techniques paired with powerful visualizations has really helped me center myself and tap into a new sense of calm.I always leave the session feeling more balanced, peaceful, powerful, and realigned. It’s amazing how impactful 15 minutes can be!”
- People Program Manager
“What can I say about Mindfulness Meditation (MM) and Jessie? It’s become part of my week that I look forward to the most. I’d wanted to meditate to relax for some time, but struggled on my own. Making numerous attempts by myself, I could never seem to allow my mind to slow down. Since the first day of attending MM, Jessie’s been able to ease my mind and body into a state of peace. Her calming presence and gentle guidance allows the release of stress and tension I wasn’t fully cognizant of. I cannot say enough good things about how I feel after each MM session. Without being dramatic, feelings of floating, calm, and relief - truly peaceful. It’s my opinion, anyone and everyone will benefit from meditating, and I’d recommend Jessie and her MM sessions 10 out of 10 times.”
- Renewals Manager
